Body Maintenance 101

End Your Carpal Tunnel Pain Without Surgery

NEW 2012 EDITION – FEATURING RSI SOLUTIONS FOR CHILDREN!
Fully illustrated with graphics. . . 161 pages. Easy to read and follow! This book introduces a 15-minute program to prevent and self-treat repetitive strain injury of the arm, elbow, wrist and hand. Read More about End Your Carpal Tunnel Pain Without Surgery

BODY MAINTENANCE 101: goes to the basics of health that you were never taught in school. It will increase knowledge in self-care techniques in the fields of energy medicine (Touch for Health), muscle therapy, acupuncture and more. As you learn more about the fundamentals of energy medicine within the framework of anatomy and physiology, you will be empowering yourself to restore, balance and harmonize the living life force of your Body.

PROVEN SYSTEMS: These techniques are proven systems that are natural and non-invasive and create balance and harmony within. They have been used and taught by gifted and insightful doctors and practitioners for decades in the fields of applied kinesiology, acupuncture, chiropractic, osteopathy, massage therapy, Asian body therapies, cranial sacral and other natural healing systems.

EVOLUTION OF SELF CARE: Responsibility for one’s health is to learn, educate, and increase knowledge on how to be healthier and live longer without pain. This is the Evolution of Self Care. It will directly reduce medical costs and care, while greatly improving health and well-being.

CUMULATIVE TRAUMA DISORDERS/REPETITIVE STRAIN INJURY

CARPAL TUNNEL SYNDROME: A major focus in my life since 1991 has been to educate, increased ones knowledge of and show how cumulative trauma disorder (CTD)/repetitive strain injury (RSI) of the arm, elbow, wrist and hand can be treated non-surgically in most cases the most known of RSi’s is carpal tunnel syndrome (CTS). Read More…

Kate Montgomery wrote the first book on self care for carpal tunnel syndrome and upper body repetitive strain injuries in 1992. End Your Carpal Tunnel Pain Without Surgery is a ground-breaking book for anyone wanting to end RSI pain and suffering. Her Book, DVD and At A Glance Chart help you toward a better functioning body free of pain. To Order…

In 1992, I wrote my first book, titled Carpal Tunnel Syndrome, Prevention & Treatment.

Testimonials

…continuing our work in Ergonomics, Risk Management, and Workplace Safety, we incorporate Kate’s book with every evaluation and training we conduct.

Steve Thompson, ARM, COSS
President Aspen Risk Management Group and ERGOhealthy

“It’s extraordinary that the one part of your body that you rely on to work and communicate with is taken so much for granted. Until something goes wrong! Regardless in which capacity you use your hands, whether it be punching stuff into a lap-top or being a concert pianist, you’d do well to put Kate Montgomery’s program at the top of your health regime. Thanks Kate for steering me the right way!”

Keith Emerson - Keyboardist with Emerson, Lake and Palmer

“The Montgomery Method™ promises to help thousands of suffering people for a fraction of the energy-money and time by using some of the safe and simple methods of chiropractic, applied kinesiology, and massage therapy in an easy to use and organized fashion. I recommend it to anyone with a repetitive strain injury as a noninvasive approach first.”

John Thie, DC - Author, Touch For Health

“The instructional book Ms. Montgomery has created is informative, easy to follow and well crafted. Her Method places responsibility squarely where it belongs: into the hands of those suffering from carpal tunnel syndrome. I recommend this book for anyone who suffers from carpal tunnel syndrome and for all health professionals who attempt to treat this syndrome. It is a great self-care tool.”

Rick Gold, PhD, L.Ac. - Board member and senior faculty at the International School of Bodywork & Pacific College of Oriental Medicine. San Diego, CA.

“…the Montgomery Method™ can save time, money, and pain. Whether it is the industrial workers, or lead guitar rockers, Kate has taken the concept of carpal tunnel injury prevention and expanded it to the occupational medical world – saying that “people can prevent their own injuries through self awareness and daily ADLs.” …Today more companies “get it”, and want these types of preventive approaches. Kate was on this bandwagon 20 years ago. I am honored to endorse her, and her tremendous work.”

Eric Durak, MSc
President and CEO of Medical and Fitness, LLC
Injury Prevention Wellness Specialist – UC Santa Barbara

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