• Kate and Debbie Lawrence
  • Man and Woman at Gym
  • Mike Kate and John
  • Kick Boxing
  • Stretching Before Run
  • Kate and Joe Ironman

Welcome to Sports Touch

Learn Self Care utilizing a variety of methods, from Natural Healing, Energy Medicine Techniques to Touch For Health.

Contact Kate for your FREE consult & demonstration.

Kate Montgomery


Original Bio-MatThe Original Amethyst, Infrared Bio-Mat with Innovative Far Infrared Technology will Improve an athlete’s performance and accelerate recovery giving them an edge over their competition. This is an indispensable tool in the arsenal of athletic recovery and for over all body regeneration.

Restores vitality, deliver pain relief, relaxation, rejuvenation, mental and emotional ease

Rock Climbing Hand Book

Rock Climbers Handbook The Rock Climbers Handbook of a self care program of 12-steps involving self-assessment, alignment and self-neurolymphatic massage are simple and easy to do and take less than 5-10 minutes to perform.

Sports Touch The Book


NEW 2015 Edition of ‘Sports Touch’ (the Athletic Ritual)

A compilation of 30 years of applied scientific research with serious athletes of all levels from professional, Olympic, masters and weekend warriors.

The Techniques Exceed Performance Expectations with Consistency and Accelerated Recovery to attain Winning Results!

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